Kelly Brogan MD - Women + Carbs

Nutrition is amazingly variable to the individual. Women and men are so different in their needs, and our needs are all so different as we navigate the stages of life!

I live in a house where we are definitely on the defiant "fat rules!" band-wagon...but during pregnancy, and BIG TIME when I was immediately post-partum, I NEEDED carbs.

I just wanted to re-link to this blog post on the topic! Kelly Brogan's blog and resources for women are SUPER cool!